Weigh In record (no journal entry) for 26 November 2023
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103.1 kg
Lost so far: 24.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1843 kcal
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Fat: 95.38g | Prot: 82.65g | Carbs: 162.69g.
Breakfast: Poires, Terres et Céréales Bio Muesli Croustillant Tradition, Carrefour Lait Demi Écrémé. Lunch: Carrefour Chocolat Noir Fleur de Sel , Saveurs de Nos Régions Choucroute Garnie. Dinner: Lidl Coppa des Pyrénées, Lidl Cabillaud Façon Fish & Chips. more...
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Losing 1.1 kg a Week
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patrick-2019's Weight History
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