Weigh In record (no journal entry) for 26 November 2023
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80.2 kg
Lost so far: 1.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1091 kcal
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Fat: 34.41g | Prot: 111.70g | Carbs: 79.77g.
Breakfast: Tekwan, Pempek. Lunch: Tumis Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Putih Telur Matang, Telur Rebus. Snacks/Other: Bengkoang, Fitbar Fitbar Choco Delight. more...
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Losing 0.2 kg a Week
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dwip20828's Weight History
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