Сочифорния's Journal, 26 Nov 23

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Weigh In record (no journal entry) for 26 November 2023

140.2 kg Lost so far: 0 kg. Still to go: 30.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2023:

1859 kcal

Fat: 103.93g | Prot: 87.55g | Carbs: 143.33g. Breakfast: Банан, Сибирская Клетчатка Клетчатка Витаминная Поляна, Лебедянь Молоко Кефир 3,2%. Lunch: Вязанка Сосиски Молокуши, Олейна Подсолнечное Масло , Жареное Яйцо. Dinner: Котлета Свиная, Картофель Отварной. more...

3368 kcal

Exercise: Уборка снега - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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Сочифорния's Journal, 26 Nov 23

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Сочифорния's Weight History