Weigh In record (no journal entry) for 26 November 2023
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87.5 kg
Lost so far: 13.1 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1016 kcal
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Fat: 37.60g | Prot: 41.32g | Carbs: 137.13g.
Breakfast: Good Day Cappuccino. Lunch: Kerupuk Makanan Ringan, Tumis Bayam, Putih Telur Matang, Semur Tahu, Ikan, Jagung Rebus. Dinner: Nasi Putih, Perkedel Jagung, Kacang Panjang Hijau. Snacks/Other: Apel. more...
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Losing 2.6 kg a Week
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sarilia191997's Weight History
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