Weigh In record (no journal entry) for 26 November 2023
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78.4 kg
Lost so far: 9.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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467 kcal
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Fat: 9.40g | Prot: 12.18g | Carbs: 81.12g.
Lunch: Uleg Sambal Ijo, Tempe Goreng, Nasi Putih. Dinner: Nasi Putih, Super Bihun Super Bihun Kuah. more...
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Losing 0.2 kg a Week
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Izkaanime's Weight History
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