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Ooh I just turned from red to orange on my weight timeline... that's encouraging!
Also, this Sunday I am running a 6km race. My first race ever, and I don't know if I can handle 6k quite yet, but to dare sign up in the first place is a huge step forwards for me!
I just hope I can keep the food side of things going...
View Diet Calendar, 23 September 2009:
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2034 kcal
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Fat: 97.88g | Prot: 70.23g | Carbs: 234.81g.
Breakfast: flax, muesli, banana, Lowfat Plain Yogurt. Lunch: crackers, laughing cow, tuna, dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: cream, mashed potatoes, fish sticks. Snacks/Other: walnut, apple, cracker. more...
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2533 kcal
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Exercise:
Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 45 minutes. more...
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