Weigh In record (no journal entry) for 26 November 2023
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79.3 kg
Lost so far: 4.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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2104 kcal
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Fat: 82.27g | Prot: 105.04g | Carbs: 242.27g.
Breakfast: Dimsum. Lunch: Ayam Goreng, Bayam Dimasak (dari Segar), Sayur Lodeh, Nasi Putih. Dinner: Martabak Manis, Martabak Telur. Snacks/Other: Es Teh, Rengginang. more...
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Losing 0.7 kg a Week
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harekarizkip14's Weight History
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