Weigh In record (no journal entry) for 25 November 2023
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70.1 kg
Lost so far: 0.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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726 kcal
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Fat: 42.82g | Prot: 22.54g | Carbs: 65.34g.
Breakfast: Cheesecake , Ulker Labneh, Quaker Rice Cakes - Lightly Salted. Lunch: Apple Pie , Bread Stuffing, Freshly Roasted Turkey. more...
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Losing 3.2 kg a Week
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Gulnazick's Weight History
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