Weigh In record (no journal entry) for 25 November 2023
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77.9 kg
Lost so far: 7.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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748 kcal
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Fat: 32.75g | Prot: 19.63g | Carbs: 99.62g.
Breakfast: Греческий Салат. Lunch: Молочный Суп с Вермишелью. Dinner: Талицкие Молочные Фермы Талицкая Сметана 15%, Перекресток Капуста Цветная Жареная. Snacks/Other: Яблоко Желтое, Виноград. more...
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Losing 0.1 kg a Week
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Oksana73@@'s Weight History
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