Weigh In record (no journal entry) for 25 November 2023
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1613 kcal
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Fat: 79.99g | Prot: 116.12g | Carbs: 104.96g.
Breakfast: Caffè (Espresso). Lunch: Caffè (Espresso), Le Fruttine Mosto D'uva, Calvé Maionese, Conad Insalata Classica, Radicchio Rosso, Cipolle Rosse, Freshona Peperoni Rossi, Conad Pomodori da Insalata, Provolone, Sole Mozzarella Belli Snelli, Uovo. Dinner: Patatine Fritte (da Surgelate), Esselunga Contorno di Verdure Grigliate, Coop Filetto di Orata , Prosciutto Crudo, Pane Fritto. Snacks/Other: Yamamoto Hydro Razan Vaniglia . more...
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Losing 0.2 kg a Week
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panamared1968's Weight History
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