Weigh In record (no journal entry) for 25 November 2023
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70.4 kg
Lost so far: 1.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1098 kcal
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Fat: 39.17g | Prot: 46.44g | Carbs: 83.31g.
Lunch: Boiled Egg, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Cream Cheese, Clementines, Spence & Co Nova Lox, Calavo Avocado. Dinner: White Table Wine , Green String Beans, Red Raspberries, Crab Cake, Trader Joe's Mushroom Risotto. more...
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Losing 1.0 kg a Week
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