Weigh In record (no journal entry) for 24 November 2023
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77.6 kg
Lost so far: 31.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1450 kcal
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Fat: 55.66g | Prot: 76.62g | Carbs: 157.94g.
Breakfast: Mandarine, REWE Zwiebelbaguette, YFood This Is Food Classic Choco, Banane, Dulano Geflügel-Fleischwurst. Lunch: Stockmeyer Herzhafte Edelsalami Geräuchert, Grafschafter Vollkorn Toast, Milbona Gratinkäse Gerieben, Spiegelei ohne Fett. Snacks/Other: Power System High Protein Bar Schoko. more...
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steady weight
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Stardust1970's Weight History
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