Weigh In record (no journal entry) for 25 November 2023
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62.1 kg
Lost so far: 6.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1407 kcal
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Fat: 36.67g | Prot: 71.45g | Carbs: 198.80g.
Breakfast: Frucci Orange à Diluer, Graines de Chia Séchées, Nestlé Ricoré, Banana bread Hervé cuisine 1600 cal 6 parts. Lunch: Poivrons, Crevettes, Kaki, Saint Eloi Riz Complet Cuit. Dinner: Alpro Yaourt Soja Pêche, Wasa Fibres, Caprice des Dieux Caprice Des Dieux, Herta Jambon le Bon Paris -25% de Sel, Soupe de Potiron. Snacks/Other: Vico Curly Cacahuète. more...
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Gaining 0.1 kg a Week
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