Weigh In record (no journal entry) for 25 November 2023
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59.9 kg
Lost so far: 23.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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928 kcal
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Fat: 25.57g | Prot: 21.01g | Carbs: 45.94g.
Breakfast: Castello Creamy Blue. Lunch: Castello Creamy Blue. Dinner: Morötter, Green Giant Majs, Gröna Paprikor, Rödkål, Garant Salladsmix, Santa Maria Tacosås Medium, Santa Maria Tortilla Corn & Wheat, Cocktailtomater, Violife Ost, Gurka, Rädisor, Rödlök, Planti Cooking Fraiche Natural, ICA Vegofärs. Snacks/Other: Rosévin, Zinfandel Vin, Riesling Vin, Nygårda Julmust Light, Kaffe (Bryggt på Kaffepulver), Garant Sojadryck. more...
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1711 kcal
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Exercise:
Cooking - 1 hour, Walking (slow) - 2/mph - 2 hours, Washing Dishes - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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MetaiMalmo's Weight History
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