Weigh In record (no journal entry) for 25 November 2023
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90.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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3199 kcal
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Fat: 164.32g | Prot: 157.20g | Carbs: 289.96g.
Breakfast: Kaffee. Lunch: Olivenöl, Zwiebeln, Rote Zwiebeln, Gekochtes Ei, Wassermelone. Dinner: Birnen, Apfelsinen, Géramont Weichkäse, Lauchzwiebeln, Butter, Hähnchenbrustfilet. Snacks/Other: Ritter Sport Alpenmilch 30% Kakao. more...
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3155 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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