Weigh In record (no journal entry) for 25 November 2023
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66.8 kg
Lost so far: 6.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1455 kcal
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Fat: 61.26g | Prot: 94.05g | Carbs: 114.85g.
Breakfast: So Shape Chocolat, Carrefour Jus de Pomme. Lunch: Pain, Marque Repère Pâte Feuilletée, Findus Épinards Hachés à la Crème Fraîche, Saumon, Sauce Béchamel, Carrefour Steak Haché 5%. Dinner: Coca-Cola Coca-Cola Zéro (Canette), Vinaigrette, Salade Verte, Tartiflette. Snacks/Other: Vin Chaud, Châtaigne. more...
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2223 kcal
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Exercise:
Cooking - 1 hour, Driving - 1 hour, Shopping - 3 hours, Watching TV/Computer - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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melanie1717's Weight History
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