Weigh In record (no journal entry) for 25 November 2023
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93.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1298 kcal
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Fat: 61.29g | Prot: 52.77g | Carbs: 134.45g.
Breakfast: Fırında Mücver, Pınar Labne, Yeşil Zeytin, Haşlanmış Yumurta, Polonez Fit Yaşam Hindi Füme Eti. Lunch: Mercimek Çorbası, Tavuk Sote, Bezelye Yemeği, Şehriye Pilavı. Dinner: Izgara Köfte, Şehriye Pilavı. Snacks/Other: Eti Topkek Fındıklı Kakaolu. more...
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Gaining 0.3 kg a Week
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