Weigh In record (no journal entry) for 28 September 2015
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70.2 kg
Lost so far: 4.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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1467 kcal
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Fat: 38.02g | Prot: 56.18g | Carbs: 227.93g.
Breakfast: Gekookt Ei, Leverpastei (uit Blik), Van Vlegelaar Ontbijt Crackers Meergranen. Lunch: Sinaasappelen, Gesneden Ham, Bruine Boterham, Courgettesoep. Dinner: Sperziebonen, C1000 Zilvervliesrijst, Kippenbout. Snacks/Other: Bonbon, AH Schuimpjes, AH Rijstcracker Mix, Appel, Koffie met Melk en Suiker. more...
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Gaining 0.5 kg a Week
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Ilonahendriks's Weight History
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