Weigh In record (no journal entry) for 25 November 2023
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111.4 kg
Lost so far: 8.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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983 kcal
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Fat: 41.95g | Prot: 51.53g | Carbs: 106.32g.
Breakfast: Хреновина, Колбаса, Обычные Блины. Lunch: Компот без Сахара. Dinner: Хреновина, Гренки Домашние, Суп Куриный с Рисом. Snacks/Other: Хаш. more...
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Losing 0.3 kg a Week
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