Weigh In record (no journal entry) for 25 November 2023
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68.9 kg
Lost so far: 15.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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803 kcal
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Fat: 21.70g | Prot: 26.86g | Carbs: 134.28g.
Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Roma Sari Gandum Sandwich Susu & Coklat. Lunch: Mentimun (dengan Kulit), Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Perkedel Kentang. Snacks/Other: Mangga, Apel. more...
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Losing 0.1 kg a Week
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heryh8220's Weight History
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