Weigh In record (no journal entry) for 25 November 2023
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65.3 kg
Lost so far: 2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1212 kcal
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Fat: 47.37g | Prot: 52.64g | Carbs: 173.48g.
Breakfast: Край Каравай Хлеб Тостовый, Макдоналдс Яичница с Беконом. Lunch: Вкусы Мира Батат Запечённый Ломтики , Котлета Говяжья, Гречка Отварная. Dinner: Помело. Snacks/Other: Халва. more...
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Losing 2.1 kg a Week
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Elka-palka's Weight History
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