ianaria's Journal, 24 Nov 23


View Diet Calendar, 24 November 2023:
1385 kcal Fat: 28.62g | Prot: 151.24g | Carbs: 129.40g.   Breakfast: Vitalatte Queijo Minas Frescal Light, Cuscuz (Cozido), Ovo, Max Titanium Iso Whey. Lunch: Carne do Peito de Frango (Assado, Cozido), Alface Americana, Pepino Japonês, Tomates, Galo Macarrão Cozido. Dinner: Vitalatte Queijo Minas Padrão Light, Mandioquinha, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Banana Prata, Max Titanium Iso Whey Sabor Chocolate. more...
2654 kcal Exercise: Apple Health - 24 hours. more...

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ianaria's Weight History


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