Weigh In record (no journal entry) for 25 November 2023
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60.1 kg
Lost so far: 4.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1104 kcal
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Fat: 44.68g | Prot: 66.56g | Carbs: 124.20g.
Breakfast: Kue Pancong. Lunch: Pepaya, Herbalife NRG, Daun Singkong, Telur Rebus, Teri Balado, Nasi Putih. Dinner: Mangga, Tempe Panggang, Greenfields Low Fat Milk. Snacks/Other: Siantar Top Tic Tic Crunchy Stick Rasa Bawang Asli. more...
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1817 kcal
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Exercise:
Bike Machine (Cycling) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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