Weigh In record (no journal entry) for 24 November 2023
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54.1 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1745 kcal
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Fat: 116.75g | Prot: 136.78g | Carbs: 39.37g.
Breakfast: MyProtein Omega 3 Capsule, Scitec Nutrition 100% Whey Isolate, Metro Chef Berry Mix, MyProtein Omega 3 Capsule, Zumub Borage Oil Softgel, Continente Equilibrio Bebida de Amêndoa 0%, Scrambled Egg (Whole, Cooked) , Continente Salmão Fumado. Lunch: Chilli Boy Piri Piri Salad Oil, Metro Chef Roasted Chicken Breast 12Mm Cubes, Onions, Iceberg Lettuce (Includes Crisphead Types), Bell Peppers, Aldi Olivada Arbequina, Kania Mayonesa. Dinner: Tomatoes, Miguel & Miguel Porco Preto. more...
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Losing 4.4 kg a Week
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