Weigh In record (no journal entry) for 24 November 2023
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72 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1753 kcal
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Fat: 67.79g | Prot: 31.09g | Carbs: 256.52g.
Breakfast: Nescafe Dolce Gusto Flat White, Банан, Сладкие Булочки с Корицей и Глазурью, Кекс с Изюмом. Dinner: Koka Chicken Noodles, Lidl Vegetable Soup. Snacks/Other: Jacob's Rice Cakes Dark Chocolate. more...
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Gaining 0.6 kg a Week
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IanaIanaIan's Weight History
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