Weigh In record (no journal entry) for 24 November 2023
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89.8 kg
Lost so far: 12.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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2075 kcal
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Fat: 94.48g | Prot: 161.40g | Carbs: 146.53g.
Breakfast: Crownfield Bio Organic Haferflocken Zart, UCI Käsesauce, Gekochtes Ei, Lidl Vollkorn Tortilla Wraps. Lunch: Meggle Kräuterbutter, Meine Metzgerei Marinierte Lammfilets, Lidl Bio Rinderhüftsteak. Dinner: Ei, Lidl Vollkorn Tortilla Wraps, UCI Käsesauce, Dulano Gekochter Schweinebauch . Snacks/Other: Gelatelli High Protein Cookies & Cream. more...
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steady weight
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abreinair's Weight History
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