Weigh In record (no journal entry) for 24 November 2023
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62.7 kg
Lost so far: 8.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1598 kcal
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Fat: 91.53g | Prot: 62.94g | Carbs: 136.35g.
Breakfast: Мёд, Смешанные Орехи, Капучино, Жареное Яйцо, Viola Творожный Сыр Сливочный, Щедрые Хлебцы Гречневые. Lunch: Вкусно и Точка Латте Сочная Слива, Бюро Бургер Скандинавский. Dinner: Мандарины. Snacks/Other: Мандарины. more...
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Losing 1.3 kg a Week
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Sofa_asa's Weight History
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