Weigh In record (no journal entry) for 24 November 2023
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51.9 kg
Lost so far: 8.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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483 kcal
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Fat: 27.76g | Prot: 18.42g | Carbs: 38.82g.
Breakfast: 光泉 無加糖黑豆漿, 萊爾富 美式咖啡, 無糖鮮奶茶, 呷尚寶 煎蛋吐司. more...
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Losing 0.7 kg a Week
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