Weigh In record (no journal entry) for 24 November 2023
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80.7 kg
Lost so far: 6.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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761 kcal
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Fat: 30.37g | Prot: 48.69g | Carbs: 71.69g.
Breakfast: Rumay Mantequilla de Osorno, Sopraval Pechuga de Pavo Asada, Soprole Queso Gauda Laminado, Castaño Pan Molde Integral. Lunch: Pechuga de Pollo a la Plancha, Arroz Blanco Cocido, Nestlé Jalea, Pepino (Pelado), Traverso Sucedáneo de Jugo de Limón, Lechuga, Aceite de Oliva. more...
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Gaining 2.1 kg a Week
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naty.natalia's Weight History
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