Weigh In record (no journal entry) for 24 November 2023
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133.6 kg
Lost so far: 33.7 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1712 kcal
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Fat: 90.17g | Prot: 76.12g | Carbs: 139.62g.
Breakfast: Oscar Mayer Real Bacon Bits, Great Value Turkey Sausage Patty, Brummel & Brown Spread made with Yogurt, Pepperidge Farm Jewish Rye Bread - Seedless, Kraft American Cheese Slice, Egg Beaters Egg Beaters - Original. Lunch: Marketside Pepperoni & Fresh Mozzarella Flatbread. Dinner: Keto Bagel, Hellmann's Light Mayonnaise, Nathan's Famous Jumbo Crinkle Cut French Fries, Tyson Foods Breaded Chicken Breast Patties. Snacks/Other: Toll House Chocolate Chip Cookie Sandwich, Ritz Toasted Chips - Sour Cream & Onion, Reese's Reese's Puffs Muffins. more...
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Losing 0.3 kg a Week
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Nickjr1973's Weight History
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