Weigh In record (no journal entry) for 24 November 2023
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82.8 kg
Lost so far: 3.4 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1244 kcal
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Fat: 55.89g | Prot: 85.78g | Carbs: 98.53g.
Lunch: Laxsallad. Afternoon Tea: Frödinge Ostkaka. Dinner: 100% Fullkornsbröd, Stekt Ägg, MATRIKET Cottage Cheese. Snacks/Other: Eldorado Duokaka. more...
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Losing 0.4 kg a Week
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