Weigh In record (no journal entry) for 24 November 2023
|
84.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2023:
|
990 kcal
|
Fat: 47.90g | Prot: 62.02g | Carbs: 86.69g.
Breakfast: Волоконовское Сгущенное Молоко , Творог 9%, Грецкие Орехи, Творог (Обезжиренный). Lunch: Яблоко. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|