smusrifah's Journal, 24 Nov 23


View Diet Calendar, 24 November 2023:
999 kcal Fat: 47.20g | Prot: 58.90g | Carbs: 89.35g.   Breakfast: Roti Panggang, Morin Selai Cokelat Kacang, Kapal Api Kopi, Gula Pasir. Lunch: Tumis Kacang Panjang dan Tempe, Bellywell Ayam Suwir Balado. Dinner: ABC Saus Sambal , Pakcoy, Tahu, Telur Goreng tanpa Lemak. Snacks/Other: Indomaret Kacang Bawang Jumbo, Apel, Mangga. more...

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