Weigh In record (no journal entry) for 24 November 2023
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85.5 kg
Lost so far: 19.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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627 kcal
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Fat: 39.43g | Prot: 33.89g | Carbs: 34.36g.
Breakfast: Bauducco Torrada Integral, Bauducco Torrada Integral, Bauducco Torrada Integral, Bauducco Torrada Integral, Café com Leite Desnatado. Lunch: Chuchu Refogado, Chuchu Refogado, Aurora Linguiça Toscana, Aurora Linguiça Toscana. Dinner: Café com Leite Desnatado, Ovo Mexido, Gym Chef Berinjela Grelhada. more...
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2801 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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