Weigh In record (no journal entry) for 22 November 2023
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74.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1478 kcal
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Fat: 67.29g | Prot: 54.89g | Carbs: 163.78g.
Breakfast: Багет, Яблочный Сок, Яичный Омлет. Lunch: Макароны Отварные, Салат Оливье, Ашан Котлеты Богатырские. more...
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Gaining 204.1 kg a Week
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vikkkaaaaa's Weight History
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