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Xisyon
Journal
24 Nov 23
Xisyon's Journal, 24 Nov 23
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Weigh In record (no journal entry) for 24 November 2023
48.3 kg
Lost so far:
0.7 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2023:
1278 kcal
Fat: 58.29g | Prot: 50.69g | Carbs: 134.26g.
Breakfast:
Cat Croissant Integrale Mirtillo, Bauli Croissant Pistacchio, Caffè (Espresso).
Lunch:
Rio Mare Filetti di Tonno All’Olio di Oliva , Granarolo Ricotta Proteica, De Cecco Fusilli Integrali.
Dinner:
Uovo Strapazzato.
Snacks/Other:
Hero Marmellata Light Albicocche, Fage Yogurt Greco Total 0%.
more...
1227 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Xisyon's Weight History
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