Weigh In record (no journal entry) for 24 November 2023
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74.5 kg
Lost so far: 7.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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633 kcal
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Fat: 26.13g | Prot: 55.85g | Carbs: 43.10g.
Lunch: Valio Arki Creme Fraiche, Kanttarelli, Hirvenjauheliha, Valio Kermaviili, Voi, Kotimaista Kananjauheliha, Tomaattipyre. Dinner: Valio Profeel Proteiinipirtelö Banaanikaakao, Jauhelihapihvi, Fazer Amica Kermakastike. Snacks/Other: Taffel Broadway Less-Fat Sourcream & Onion. more...
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2089 kcal
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Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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krisuuuuuu's Weight History
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