Weigh In record (no journal entry) for 24 November 2023
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74.5 kg
Lost so far: 18 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1145 kcal
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Fat: 53.26g | Prot: 31.70g | Carbs: 138.36g.
Dinner: Beyaz Ekmek, Keledoş. Snacks/Other: Eti Pizza Kraker, Ceviz. more...
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Gaining 0.1 kg a Week
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muhsin cin's Weight History
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