Weigh In record (no journal entry) for 24 November 2023
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99.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1709 kcal
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Fat: 57.45g | Prot: 127.26g | Carbs: 169.28g.
Breakfast: Yum Yum Peanut Butter No Added Sugar & Salt, NPL Cream of Rice, Pick n Pay Large Eggs. Lunch: B-Well Original Tangy Mayo, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tastic Basmati White Rice Cooked. Snacks/Other: Blueberries, Creatine Monohydrate, Hydrotech Whey (Chocolate Cookie Dough) , Oats, Bananas . more...
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Losing 1.1 kg a Week
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Elrich_Engelbrecht's Weight History
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