Weigh In record (no journal entry) for 24 November 2023
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59.5 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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2979 kcal
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Fat: 158.22g | Prot: 116.57g | Carbs: 261.28g.
Breakfast: Ener Bio Haferkleie , REWE Bio Zitronensaft, Honigmelonen, REWE Birne Abate Fetel, Kühne Apfel-Essig, Apfel, Kaffee. Lunch: Leinöl, Knorr Salatkrönung, REWE Oliven-Mix, Milbona Bio Organic Griechischer Feta , Möhren, Chicoree, Fruchtquark, Gurke (mit Schale), Chiabrötchen, Finn Crisp Original Roggenvollkornknäcke, Aldi Nuss-Frucht Mix, Géramont Geramont Mini. Dinner: Spitzkohlpfanne, Gefüllte Zucchini. Snacks/Other: Birkengold Dinkel-Vollkorn-Kekse, K-Classic Nuss-Frucht Mix, Orangensaft, REWE Bio Fettarme H-Milch 1,5%, Käse Rebellen Heublumenkäse, Fruchtquark, Tony's Chocolonely Karamel Zeezout. more...
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Losing 2.8 kg a Week
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Mandeleule's Weight History
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