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Dont believe in these apps/watches all that much. They are not accurate in every way. By this logic, I can loose about 2kg to 3kg in a week with ease, and still eat 3000+cal a day. They are a good tool to have.
View Diet Calendar, 24 November 2023:
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2040 kcal
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Fat: 89.57g | Prot: 153.97g | Carbs: 144.66g.
Breakfast: Woolworths Fresh Full Cream Milk, Jungle Oats, USN Whey Protein. Lunch: Avocados , Chicken Breast (Skin Not Eaten), Sasko Premium Slices White Bread. Dinner: Clover Feta Plain, B-Well Original Tangy Mayo, Stork Country Spread, Woolworths Gem Squash, McCain Sweet Potato Chips, Crispy Cuts Lime & Herb Chicken Steaklets. more...
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Christoff5674's Weight History
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