Weigh In record (no journal entry) for 24 November 2023
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78.3 kg
Lost so far: 17.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1459 kcal
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Fat: 38.45g | Prot: 81.77g | Carbs: 185.55g.
Breakfast: Marque Repère Chocolat Noir Pâtissier, Oeuf, Delisse Fromage Blanc 0%, Bjorg Flocons D'Avoine Complets Bio, Pure Via Stevia, Café au Lait. Lunch: Thiriet Pizza 4 Saisons . Dinner: Delisse Déli'light aux Fruits, Sprite Sprite Zéro , Vinaigre, Marque Repère Laitue Iceberg, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Pêche Océan Thon Albacore Entier au Naturel. more...
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Losing 0.7 kg a Week
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