Weigh In record (no journal entry) for 24 November 2023
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103.4 kg
Lost so far: 24.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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2026 kcal
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Fat: 114.34g | Prot: 84.43g | Carbs: 171.28g.
Breakfast: Sucre, Gervais Le Petit Suisse, Mandarine, Kiwi, Quaker Cruesli Chocolat au Lait, Carrefour Lait Demi Écrémé. Lunch: Monique Ranou Knack 100% Volaille , Monique Ranou Salade Pêcheur . Dinner: Pistaches Grillées à Sec (sans Sel Ajouté), Noix de Cajou. more...
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Losing 0.7 kg a Week
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patrick-2019's Weight History
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