Weigh In record (no journal entry) for 24 November 2023
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53.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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882 kcal
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Fat: 27.69g | Prot: 36.78g | Carbs: 132.51g.
Lunch: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Sania Minyak Goreng, Bawang Putih, Nasi Putih, Tahu, Kimchi, Pisang, Melon. Dinner: Indomaret Keripik Usus, Melon, Pisang. more...
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Losing 4.6 kg a Week
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