Weigh In record (no journal entry) for 24 November 2023
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59.4 kg
Lost so far: 7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1376 kcal
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Fat: 79.42g | Prot: 97.35g | Carbs: 68.22g.
Breakfast: Maitokahvi. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Snack Day Valkosipulidippi, Atria Kanan Paneroitu Minuuttifilee Country Style. Dinner: Siipiweikot Hot Wings Kastike Medium, Hook Chicken Wings. Snacks/Other: Ehrmann High Protein Chocolate Pudding. more...
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Losing 4.2 kg a Week
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