Weigh In record (no journal entry) for 27 September 2015
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75.3 kg
Lost so far: 10.0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2015:
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842 kcal
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Fat: 11.33g | Prot: 23.86g | Carbs: 162.99g.
Breakfast: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, IdealShape Vanilla Meal Replacement Shake, Coffee. Snacks/Other: Auntie Anne's Pretzels Cinnamon Sugar Pretzel Nuggets, Bananas. more...
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Losing 3.2 kg a Week
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Ashsully's Weight History
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