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past4coke
Journal
24 Nov 23
past4coke's Journal, 24 Nov 23
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Weigh In record (no journal entry) for 24 November 2023
51.8 kg
Lost so far:
12.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2023:
377 kcal
Fat: 7.46g | Prot: 45.37g | Carbs: 31.24g.
Breakfast:
Quaker Instant Oatmeal Grain, Pisang Raja, Telur, Puro WPI Choco Malt.
Lunch:
Daun Singkong, Ubi Jalar (Manis), Dada Ayam Masak.
more...
2245 kcal
Exercise:
Running (jogging) - 5/mph - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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past4coke's Weight History
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