Weigh In record (no journal entry) for 24 November 2023
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65.6 kg
Lost so far: 1.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1112 kcal
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Fat: 50.52g | Prot: 55.42g | Carbs: 107.23g.
Breakfast: Семенишна Сыр Бутерчиз , Омлет с Молоком. Lunch: Макси Тушеное Говяжье Сердце, Перловка Отварная. Dinner: Виктория Котлета Мясная, Батат. more...
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Losing 2.1 kg a Week
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Elka-palka's Weight History
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