Weigh In record (no journal entry) for 22 November 2023
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105.1 kg
Lost so far: 30.4 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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2059 kcal
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Fat: 148.31g | Prot: 165.92g | Carbs: 18.92g.
Breakfast: Café Régulier, Oeuf, Beurre, Fromage Kiri Kiri. Lunch: Cacahuètes, Beurre, Viande de Dinde. Dinner: Fromage Kiri Kiri, Oeuf, Beurre. Snacks/Other: Café Expresso. more...
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Losing 0.7 kg a Week
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