Weigh In record (no journal entry) for 23 November 2023
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71.7 kg
Lost so far: 13.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1000 kcal
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Fat: 17.83g | Prot: 105.30g | Carbs: 103.65g.
Breakfast: Caco, Aloe Vera Classic, Multivitaminico, Latte (Latte Intero), Dattero, Limone, Noci. Lunch: Zucchine, Capri Tonno al Naturale. Dinner: Riso Ribe Parboiled, Cioccolato Fondente, Coca-Cola Zero, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Albume d'uovo. Snacks/Other: Auchan Miele di Fiori, Acqua del Rubinetto, Caffè Decaffeinato. more...
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Gaining 1.0 kg a Week
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Beppe&Lara's Weight History
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